[DDANZI] 예약자2 16x500m/0:30r row
8,000m
Meters
25:14.7
Time
1:34.6
Pace
716
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,328m |
| Overall Time | 33:14.7 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1719 |
| Stroke Rate | 60 |
| Stroke Count | 1520 |
| Drag Factor | 219 |
November 19, 2023 22:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.7 | 8,000m | 1:34.6 | 413 | 1719 | 60 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 46 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 53 | |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 53 | |
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 68 | |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 76 | |
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 71 | |
| 1:31.7 | 500m | 1:31.7 | 454 | 1862 | 73 | |
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 69 | |
| 1:33.5 | 500m | 1:33.5 | 428 | 1773 | 64 | |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 61 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 43 | |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 67 | |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 51 | |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 57 | |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 57 | |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 56 | |
| r328m |
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Workout Graph
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500 m/:30r