[DDANZI] 예약자2 17x500m/0:30r row
8,500m
Meters
29:01.4
Time
1:42.4
Pace
749
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 8,866m |
| Overall Time | 37:31.4 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 52 |
| Stroke Count | 1478 |
| Drag Factor | 233 |
November 21, 2023 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.4 | 8,500m | 1:42.4 | 326 | 1420 | 52 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 43 | |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 44 | |
| 3:15.6 | 500m | 3:15.6 | 47 | 460 | 22 | |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 41 | |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 55 | |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 51 | |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 62 | |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 53 | |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 65 | |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 66 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 50 | |
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 57 | |
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 71 | |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 61 | |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 61 | |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 50 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 45 | |
| r366m |
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Workout Graph
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500 m/:30r