[DDANZI] 예약자2 17x500m/0:30r row
8,500m
Meters
27:13.7
Time
1:36.1
Pace
743
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 8,867m |
| Overall Time | 35:43.7 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 51 |
| Stroke Count | 1390 |
| Drag Factor | 245 |
November 22, 2023 23:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.7 | 8,500m | 1:36.1 | 394 | 1657 | 51 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 46 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 43 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 42 | |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 54 | |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 59 | |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 65 | |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 54 | |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 49 | |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 56 | |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 59 | |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 60 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 48 | |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 50 | |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 52 | |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 42 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 40 | |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 50 | |
| r367m |
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Workout Graph
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500 m/:30r