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[DDANZI] 예약자2 17x500m/0:30r row

8,500

Meters

27:06.7

Time

1:35.6

Pace

753

Calories

Rest Distance296
Rest Time8:30.0
Overall Distance8,796
Overall Time35:36.7
Average Watts399
Calories Per Hour1666
Stroke Rate49
Stroke Count1338
Drag Factor249

November 23, 2023 23:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

500 m/:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:06.7 8,500 1:35.6 399 1666 49
1:39.2 500 1:39.2 359 1524 42
1:36.4 500 1:36.4 391 1643 39
1:35.6 500 1:35.6 401 1656 50
1:34.3 500 1:34.3 417 1717 58
1:33.7 500 1:33.7 425 1728 63
1:37.2 500 1:37.2 381 1592 43
1:34.6 500 1:34.6 413 1712 49
1:39.1 500 1:39.1 360 1634 50
1:34.6 500 1:34.6 413 1712 47
1:34.2 500 1:34.2 419 1719 46
1:35.7 500 1:35.7 399 1655 50
1:35.4 500 1:35.4 403 1660 49
1:35.6 500 1:35.6 401 1656 46
1:34.9 500 1:34.9 410 1707 47
1:36.0 500 1:36.0 396 1650 54
1:34.2 500 1:34.2 419 1719 57
1:35.9 500 1:35.9 397 1651 51
r296

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