[DDANZI] 예약자2 10x500m/0:30r row
5,000m
Meters
16:19.1
Time
1:37.9
Pace
427
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,171m |
| Overall Time | 21:19.1 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 45 |
| Stroke Count | 748 |
| Drag Factor | 222 |
November 24, 2023 21:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.1 | 5,000m | 1:37.9 | 373 | 1583 | 45 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 42 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 43 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 43 | |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 45 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 42 | |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 50 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 53 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 43 | |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 55 | |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 43 | |
| r171m |
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Workout Graph
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500 m/:30r