[DDANZI] 예약자2 7x500m/0:30r row
3,500m
Meters
11:24.6
Time
1:37.8
Pace
299
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,645m |
| Overall Time | 14:54.6 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 44 |
| Stroke Count | 504 |
| Drag Factor | 254 |
November 24, 2023 22:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.6 | 3,500m | 1:37.8 | 374 | 1587 | 44 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 43 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 45 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 44 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 42 | |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 44 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 45 | |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 46 | |
| r145m |
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Workout Graph
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500 m/:30r