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[DDANZI] 예약자2 18x500m/0:30r row

9,000m

Meters

29:26.2

Time

1:38.1

Pace

765

Calories

Rest Distance324m
Rest Time9:00.0
Overall Distance9,324m
Overall Time38:26.2
Average Watts370
Calories Per Hour1575
Stroke Rate44
Stroke Count1303
Drag Factor250

November 26, 2023 22:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

500 m/:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:26.2 9,000m 1:38.1 370 1575 44
1:41.3 500m 1:41.3 337 1458 47
1:38.8 500m 1:38.8 363 1548 47
1:38.7 500m 1:38.7 364 1552 43
1:38.4 500m 1:38.4 367 1564 46
1:39.5 500m 1:39.5 355 1522 46
1:37.6 500m 1:37.6 376 1595 44
1:37.7 500m 1:37.7 375 1591 44
1:36.0 500m 1:36.0 396 1661 43
1:36.5 500m 1:36.5 389 1640 44
1:38.1 500m 1:38.1 371 1575 44
1:37.9 500m 1:37.9 373 1583 44
1:37.5 500m 1:37.5 378 1599 42
1:38.2 500m 1:38.2 370 1572 46
1:39.2 500m 1:39.2 359 1533 44
1:37.5 500m 1:37.5 378 1599 43
1:38.1 500m 1:38.1 371 1575 43
1:36.9 500m 1:36.9 385 1623 44
1:38.3 500m 1:38.3 368 1568 43
r324m

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Workout Graph

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