[DDANZI] 예약자2 19x500m/0:30r row
9,500m
Meters
31:03.7
Time
1:38.0
Pace
806
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 9,832m |
| Overall Time | 40:33.7 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 43 |
| Stroke Count | 1357 |
| Drag Factor | 251 |
November 28, 2023 23:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.7 | 9,500m | 1:38.0 | 371 | 1576 | 43 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 47 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 42 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 39 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 47 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 45 | |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 44 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 41 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 45 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 46 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 43 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 47 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 43 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 44 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 40 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 42 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 47 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 40 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 44 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 41 | |
| r332m |
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Workout Graph
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500 m/:30r