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[DDANZI] 예약자2 19x500m/0:30r row

9,500

Meters

30:17.4

Time

1:35.6

Pace

840

Calories

Rest Distance541
Rest Time9:30.0
Overall Distance10,041
Overall Time39:47.4
Average Watts400
Calories Per Hour1663
Stroke Rate44
Stroke Count1331
Drag Factor246

November 29, 2023 23:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

500 m/:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:17.4 9,500 1:35.6 400 1663 44
1:44.9 500 1:44.9 303 1338 43
1:36.1 500 1:36.1 394 1648 46
1:34.0 500 1:34.0 421 1723 42
1:36.9 500 1:36.9 385 1634 40
1:36.2 500 1:36.2 393 1646 45
1:35.3 500 1:35.3 404 1699 46
1:36.3 500 1:36.3 392 1682 46
1:35.0 500 1:35.0 408 1667 46
1:34.8 500 1:34.8 411 1708 42
1:35.2 500 1:35.2 406 1663 43
1:34.0 500 1:34.0 421 1723 42
1:35.2 500 1:35.2 406 1663 42
1:35.2 500 1:35.2 406 1663 43
1:34.5 500 1:34.5 415 1714 45
1:36.2 500 1:36.2 393 1646 42
1:35.2 500 1:35.2 406 1663 45
1:33.7 500 1:33.7 425 1728 44
1:35.5 500 1:35.5 402 1658 46
1:33.1 500 1:33.1 434 1778 48
r541

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Workout Graph

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