Sign Up

[DDANZI] 예약자2 19x500m/0:30r row

9,500m

Meters

30:17.4

Time

1:35.6

Pace

840

Calories

Rest Distance541m
Rest Time9:30.0
Overall Distance10,041m
Overall Time39:47.4
Average Watts400
Calories Per Hour1676
Stroke Rate44
Stroke Count1331
Drag Factor246

November 29, 2023 23:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

500 m/:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:17.4 9,500m 1:35.6 400 1676 44
1:44.9 500m 1:44.9 303 1343 43
1:36.1 500m 1:36.1 394 1657 46
1:34.0 500m 1:34.0 421 1750 42
1:36.9 500m 1:36.9 385 1623 40
1:36.2 500m 1:36.2 393 1653 45
1:35.3 500m 1:35.3 404 1691 46
1:36.3 500m 1:36.3 392 1648 46
1:35.0 500m 1:35.0 408 1704 46
1:34.8 500m 1:34.8 411 1713 42
1:35.2 500m 1:35.2 406 1696 43
1:34.0 500m 1:34.0 421 1750 42
1:35.2 500m 1:35.2 406 1696 42
1:35.2 500m 1:35.2 406 1696 43
1:34.5 500m 1:34.5 415 1727 45
1:36.2 500m 1:36.2 393 1653 42
1:35.2 500m 1:35.2 406 1696 45
1:33.7 500m 1:33.7 425 1764 44
1:35.5 500m 1:35.5 402 1682 46
1:33.1 500m 1:33.1 434 1792 48
r541m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.