[DDANZI] 예약자2 19x500m/0:30r row
9,500m
Meters
29:45.4
Time
1:33.9
Pace
863
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 9,864m |
| Overall Time | 39:15.4 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1751 |
| Stroke Rate | 51 |
| Stroke Count | 1525 |
| Drag Factor | 239 |
November 30, 2023 21:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.4 | 9,500m | 1:33.9 | 422 | 1751 | 51 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 41 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 38 | |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 43 | |
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 47 | |
| 1:31.1 | 500m | 1:31.1 | 463 | 1893 | 74 | |
| 1:32.0 | 500m | 1:32.0 | 449 | 1846 | 69 | |
| 1:30.9 | 500m | 1:30.9 | 466 | 1903 | 73 | |
| 1:30.4 | 500m | 1:30.4 | 474 | 1930 | 78 | |
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 49 | |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 53 | |
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 55 | |
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 51 | |
| 1:31.9 | 500m | 1:31.9 | 451 | 1851 | 53 | |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 39 | |
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 44 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 40 | |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 44 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 41 | |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 45 | |
| r364m |
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Workout Graph
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