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[DDANZI] 예약자2 19x500m/0:30r row

9,500

Meters

29:45.4

Time

1:33.9

Pace

863

Calories

Rest Distance364
Rest Time9:30.0
Overall Distance9,864
Overall Time39:15.4
Average Watts422
Calories Per Hour1740
Stroke Rate51
Stroke Count1525
Drag Factor239

November 30, 2023 21:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:45.4 9,500 1:33.9 422 1740 51
1:38.5 500 1:38.5 366 1535 41
1:39.7 500 1:39.7 353 1480 38
1:34.4 500 1:34.4 416 1716 43
1:33.2 500 1:33.2 432 1776 47
1:31.1 500 1:31.1 463 1857 74
1:32.0 500 1:32.0 449 1839 69
1:30.9 500 1:30.9 466 1900 73
1:30.4 500 1:30.4 474 1911 78
1:33.6 500 1:33.6 427 1769 49
1:33.3 500 1:33.3 431 1774 53
1:33.1 500 1:33.1 434 1778 55
1:32.9 500 1:32.9 437 1821 51
1:31.9 500 1:31.9 451 1841 53
1:34.5 500 1:34.5 415 1714 39
1:33.6 500 1:33.6 427 1730 44
1:37.0 500 1:37.0 383 1632 40
1:34.5 500 1:34.5 415 1714 44
1:35.7 500 1:35.7 399 1655 41
1:35.2 500 1:35.2 406 1663 45
r364

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Workout Graph

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