[DDANZI] 예약자2 20x500m/0:30r row
10,000m
Meters
31:33.7
Time
1:34.6
Pace
895
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,317m |
| Overall Time | 41:33.7 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1719 |
| Stroke Rate | 50 |
| Stroke Count | 1580 |
| Drag Factor | 251 |
December 02, 2023 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.7 | 10,000m | 1:34.6 | 412 | 1719 | 50 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 42 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 37 | |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 46 | |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 46 | |
| 1:32.2 | 500m | 1:32.2 | 447 | 1836 | 65 | |
| 1:32.5 | 500m | 1:32.5 | 442 | 1821 | 67 | |
| 1:31.9 | 500m | 1:31.9 | 451 | 1851 | 70 | |
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 55 | |
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 45 | |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 53 | |
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 51 | |
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 55 | |
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 50 | |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 59 | |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 46 | |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 44 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 44 | |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 43 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 42 | |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 45 | |
| r317m |
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Workout Graph
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