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[DDANZI] 예약자2 20x500m/0:30r row

10,000

Meters

31:33.7

Time

1:34.6

Pace

895

Calories

Rest Distance317
Rest Time10:00.0
Overall Distance10,317
Overall Time41:33.7
Average Watts412
Calories Per Hour1701
Stroke Rate50
Stroke Count1580
Drag Factor251

December 02, 2023 12:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:33.7 10,000 1:34.6 412 1701 50
1:38.9 500 1:38.9 362 1528 42
1:37.4 500 1:37.4 379 1589 37
1:34.9 500 1:34.9 410 1707 46
1:34.6 500 1:34.6 413 1712 46
1:32.2 500 1:32.2 447 1796 65
1:32.5 500 1:32.5 442 1829 67
1:31.9 500 1:31.9 451 1841 70
1:33.1 500 1:33.1 434 1778 55
1:34.2 500 1:34.2 419 1719 45
1:33.9 500 1:33.9 423 1725 53
1:33.2 500 1:33.2 432 1776 51
1:32.4 500 1:32.4 444 1792 55
1:33.1 500 1:33.1 434 1778 50
1:33.4 500 1:33.4 430 1773 59
1:33.8 500 1:33.8 424 1727 46
1:36.6 500 1:36.6 388 1602 44
1:38.3 500 1:38.3 368 1538 44
1:36.0 500 1:36.0 396 1650 43
1:38.1 500 1:38.1 371 1541 42
1:35.2 500 1:35.2 406 1663 45
r317

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Workout Graph

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