[DDANZI] 예약자2 20x500m/0:30r row
10,000m
Meters
33:46.1
Time
1:41.3
Pace
823
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,290m |
| Overall Time | 43:46.1 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 44 |
| Stroke Count | 1517 |
| Drag Factor | 254 |
December 03, 2023 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:46.1 | 10,000m | 1:41.3 | 337 | 1458 | 44 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 48 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 47 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 50 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 48 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 46 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 47 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 41 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 43 | |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 43 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 42 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 45 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 46 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 41 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 44 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 42 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 45 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 45 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 44 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 46 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 45 | |
| r290m |
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Workout Graph
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