[DDANZI] 예약자2 20x500m/0:30r row
10,000m
Meters
33:09.7
Time
1:39.4
Pace
834
Calories
| Rest Distance | 656m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,656m |
| Overall Time | 43:09.7 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 44 |
| Stroke Count | 1465 |
| Drag Factor | 250 |
December 05, 2023 00:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.7 | 10,000m | 1:39.4 | 355 | 1523 | 44 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 48 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 40 | |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 42 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 42 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 45 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 44 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 44 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 48 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 46 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 47 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 43 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 44 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 46 | |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 42 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 45 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 44 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 45 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 41 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 45 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 41 | |
| r656m |
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Workout Graph
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