[DDANZI] 예약자2 20x500m/0:30r row
10,000m
Meters
32:30.3
Time
1:37.5
Pace
856
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,454m |
| Overall Time | 42:30.3 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 45 |
| Stroke Count | 1467 |
| Drag Factor | 254 |
December 06, 2023 00:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.3 | 10,000m | 1:37.5 | 377 | 1599 | 45 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 45 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 42 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 42 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 48 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 48 | |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 45 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 50 | |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 54 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 46 | |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 44 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 45 | |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 48 | |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 39 | |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 42 | |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 44 | |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 42 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 45 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 47 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 45 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 42 | |
| r454m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.