[DDANZI] 예약자2 20x500m/0:30r row
10,000m
Meters
34:47.9
Time
1:44.3
Pace
826
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,501m |
| Overall Time | 44:47.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 42 |
| Stroke Count | 1451 |
| Drag Factor | 241 |
December 06, 2023 22:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:47.9 | 10,000m | 1:44.3 | 308 | 1358 | 42 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 45 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 41 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 44 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 39 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 43 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 43 | |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 41 | |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 30 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 42 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 39 | |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 63 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 41 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 42 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 43 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 43 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 42 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 41 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 41 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 41 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 39 | |
| r501m |
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Workout Graph
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