[DDANZI] 예약자2 v250m/0:45r...12 row
3,000m
Meters
7:58.8
Time
1:19.8
Pace
349
Calories
| Rest Distance | 743m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,743m |
| Overall Time | 16:58.8 |
| Average Watts | 689 |
|---|---|
| Calories Per Hour | 2670 |
| Stroke Rate | 89 |
| Stroke Count | 710 |
| Drag Factor | 175 |
December 07, 2023 23:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.8 | 3,000m | 1:19.8 | 689 | 2670 | 89 | |
| 0:39.6 | 250m | 1:19.2 | 705 | 2724 | 99 | |
| r: 0:45 | 95m | |||||
| 0:39.8 | 250m | 1:19.6 | 694 | 2688 | 86 | |
| r: 0:45 | 52m | |||||
| 0:39.2 | 250m | 1:18.4 | 726 | 2799 | 102 | |
| r: 0:45 | 90m | |||||
| 0:39.6 | 250m | 1:19.2 | 705 | 2724 | 89 | |
| r: 0:45 | 67m | |||||
| 0:39.8 | 250m | 1:19.6 | 694 | 2688 | 89 | |
| r: 0:45 | 52m | |||||
| 0:40.5 | 250m | 1:21.0 | 659 | 2566 | 81 | |
| r: 0:45 | 60m | |||||
| 0:39.7 | 250m | 1:19.4 | 699 | 2706 | 94 | |
| r: 0:45 | 32m | |||||
| 0:39.9 | 250m | 1:19.8 | 689 | 2670 | 87 | |
| r: 0:45 | 69m | |||||
| 0:40.7 | 250m | 1:21.4 | 649 | 2533 | 75 | |
| r: 0:45 | 81m | |||||
| 0:39.8 | 250m | 1:19.6 | 694 | 2688 | 92 | |
| r: 0:45 | 42m | |||||
| 0:39.6 | 250m | 1:19.2 | 705 | 2724 | 95 | |
| r: 0:45 | 56m | |||||
| 0:40.5 | 250m | 1:21.0 | 659 | 2566 | 79 | |
| r: 0:45 | 47m | |||||
| r743m |
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Workout Graph
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