[DDANZI] 예약자2 7x500m/0:30r row
3,500m
Meters
17:22.0
Time
2:28.8
Pace
190
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,637m |
| Overall Time | 20:52.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 197 |
December 08, 2023 22:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.0 | 3,500m | 2:28.8 | 106 | 665 | 28 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 29 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 28 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 28 | |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 27 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 28 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 28 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 28 | |
| r137m |
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Workout Graph
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