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[DDANZI] 예약자2 24x300m/0:30r row

7,200

Meters

40:24.8

Time

2:48.3

Pace

360

Calories

Rest Distance314
Rest Time12:00.0
Overall Distance7,514
Overall Time52:24.8
Average Watts73
Calories Per Hour534
Stroke Rate25
Stroke Count1035
Drag Factor123

December 10, 2023 22:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:24.8 7,200 2:48.3 73 534 25
1:39.0 300 2:45.0 78 545 25
1:38.6 300 2:44.3 79 547 25
1:39.4 300 2:45.6 77 543 24
1:35.8 300 2:39.6 86 563 26
1:37.5 300 2:42.5 82 553 26
1:36.3 300 2:40.5 85 560 27
1:36.2 300 2:40.3 85 561 27
1:36.8 300 2:41.3 83 557 27
1:37.9 300 2:43.1 81 551 26
1:36.6 300 2:41.0 84 559 27
1:38.7 300 2:44.5 79 547 26
2:38.8 300 4:24.6 19 340 17
1:37.5 300 2:42.5 82 553 26
1:38.2 300 2:43.6 80 549 27
1:38.6 300 2:44.3 79 547 27
1:38.8 300 2:44.6 78 546 27
1:38.5 300 2:44.1 79 548 27
1:38.3 300 2:43.8 80 549 27
1:38.1 300 2:43.5 80 550 27
1:39.8 300 2:46.3 76 541 26
1:39.1 300 2:45.1 78 544 27
1:40.1 300 2:46.8 75 539 26
1:45.8 300 2:56.3 64 510 24
1:40.4 300 2:47.3 75 537 26
r314

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Workout Graph

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