[DDANZI] 예약자2 20x300m/0:25r row
6,000m
Meters
33:02.0
Time
2:45.1
Pace
300
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 6,229m |
| Overall Time | 41:22.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 27 |
| Stroke Count | 887 |
| Drag Factor | 125 |
December 16, 2023 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:02.0 | 6,000m | 2:45.1 | 78 | 567 | 27 | |
| 1:43.1 | 300m | 2:51.8 | 69 | 537 | 27 | |
| 1:38.8 | 300m | 2:44.6 | 78 | 569 | 28 | |
| 1:38.9 | 300m | 2:44.8 | 78 | 568 | 27 | |
| 1:36.4 | 300m | 2:40.6 | 84 | 590 | 27 | |
| 1:50.5 | 300m | 3:04.1 | 56 | 492 | 24 | |
| 1:36.0 | 300m | 2:40.0 | 85 | 594 | 28 | |
| 1:38.4 | 300m | 2:44.0 | 79 | 573 | 26 | |
| 1:36.3 | 300m | 2:40.5 | 85 | 591 | 27 | |
| 1:35.9 | 300m | 2:39.8 | 86 | 595 | 28 | |
| 1:35.5 | 300m | 2:39.1 | 87 | 598 | 28 | |
| 1:35.3 | 300m | 2:38.8 | 87 | 600 | 28 | |
| 1:35.6 | 300m | 2:39.3 | 87 | 597 | 28 | |
| 1:35.6 | 300m | 2:39.3 | 87 | 597 | 28 | |
| 1:58.2 | 300m | 3:17.0 | 46 | 457 | 22 | |
| 1:37.8 | 300m | 2:43.0 | 81 | 578 | 28 | |
| 1:37.4 | 300m | 2:42.3 | 82 | 581 | 27 | |
| 1:36.5 | 300m | 2:40.8 | 84 | 589 | 28 | |
| 1:38.2 | 300m | 2:43.6 | 80 | 574 | 27 | |
| 1:38.1 | 300m | 2:43.5 | 80 | 575 | 27 | |
| 1:39.5 | 300m | 2:45.8 | 77 | 564 | 27 | |
| r229m |
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Workout Graph
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