[DDANZI] 예약자2 23x300m/0:25r row
6,900m
Meters
38:13.3
Time
2:46.1
Pace
356
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 9:35.0 |
| Overall Distance | 7,293m |
| Overall Time | 47:48.3 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 972 |
| Drag Factor | 180 |
December 16, 2023 22:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:13.3 | 6,900m | 2:46.1 | 76 | 562 | 25 | |
| 1:43.0 | 300m | 2:51.6 | 69 | 538 | 27 | |
| 1:40.0 | 300m | 2:46.6 | 76 | 560 | 28 | |
| 1:35.7 | 300m | 2:39.5 | 86 | 596 | 26 | |
| 1:34.0 | 300m | 2:36.6 | 91 | 613 | 27 | |
| 1:32.8 | 300m | 2:34.6 | 95 | 625 | 27 | |
| 1:34.0 | 300m | 2:36.6 | 91 | 613 | 26 | |
| 1:32.9 | 300m | 2:34.8 | 94 | 624 | 27 | |
| 1:33.0 | 300m | 2:35.0 | 94 | 623 | 27 | |
| 1:32.6 | 300m | 2:34.3 | 95 | 627 | 27 | |
| 1:32.4 | 300m | 2:34.0 | 96 | 629 | 27 | |
| 1:33.4 | 300m | 2:35.6 | 93 | 619 | 26 | |
| 1:48.5 | 300m | 3:00.8 | 59 | 503 | 23 | |
| 1:34.5 | 300m | 2:37.5 | 90 | 608 | 27 | |
| 1:33.6 | 300m | 2:36.0 | 92 | 617 | 27 | |
| 2:02.3 | 300m | 3:23.8 | 41 | 442 | 21 | |
| 1:39.9 | 300m | 2:46.5 | 76 | 560 | 25 | |
| 2:26.0 | 300m | 4:03.3 | 24 | 383 | 17 | |
| 1:35.4 | 300m | 2:39.0 | 87 | 599 | 26 | |
| 1:36.3 | 300m | 2:40.5 | 85 | 591 | 26 | |
| 1:37.9 | 300m | 2:43.1 | 81 | 577 | 26 | |
| 1:37.7 | 300m | 2:42.8 | 81 | 578 | 26 | |
| 1:37.7 | 300m | 2:42.8 | 81 | 578 | 26 | |
| 1:39.5 | 300m | 2:45.8 | 77 | 564 | 26 | |
| r393m |
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Workout Graph
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