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[DDANZI] 예약자2 28x300m/0:25r row

8,400

Meters

42:43.0

Time

2:32.5

Pace

443

Calories

Rest Distance338
Rest Time11:40.0
Overall Distance8,738
Overall Time54:23.0
Average Watts99
Calories Per Hour622
Stroke Rate27
Stroke Count1177
Drag Factor158

December 18, 2023 23:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:43.0 8,400 2:32.5 99 622 27
1:37.5 300 2:42.5 82 553 28
1:35.3 300 2:38.8 87 566 28
1:33.1 300 2:35.1 94 618 28
1:33.3 300 2:35.5 93 617 28
1:30.9 300 2:31.5 101 633 28
1:30.3 300 2:30.5 103 637 29
1:30.9 300 2:31.5 101 633 28
1:29.4 300 2:29.0 106 644 29
1:29.6 300 2:29.3 105 642 29
1:30.4 300 2:30.6 102 637 29
1:26.9 300 2:24.8 115 662 28
1:25.7 300 2:22.8 120 672 28
1:28.7 300 2:27.8 108 649 27
1:30.5 300 2:30.8 102 636 28
1:29.3 300 2:28.8 106 645 28
1:31.7 300 2:32.8 98 628 27
1:30.6 300 2:31.0 102 635 27
1:30.2 300 2:30.3 103 638 27
1:32.7 300 2:34.5 95 621 27
1:31.0 300 2:31.6 100 632 27
1:31.2 300 2:32.0 100 631 27
1:33.1 300 2:35.1 94 618 26
1:33.3 300 2:35.5 93 617 27
1:31.7 300 2:32.8 98 628 27
1:32.2 300 2:33.6 96 624 27
1:34.2 300 2:37.0 90 573 27
1:34.2 300 2:37.0 90 573 27
1:35.1 300 2:38.5 88 567 27
r338

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