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[DDANZI] 예약자2 28x300m/0:25r row

8,400m

Meters

42:43.0

Time

2:32.5

Pace

443

Calories

Rest Distance338m
Rest Time11:40.0
Overall Distance8,738m
Overall Time54:23.0
Average Watts99
Calories Per Hour639
Stroke Rate27
Stroke Count1177
Drag Factor158

December 18, 2023 23:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:43.0 8,400m 2:32.5 99 639 27
1:37.5 300m 2:42.5 82 580 28
1:35.3 300m 2:38.8 87 600 28
1:33.1 300m 2:35.1 94 622 28
1:33.3 300m 2:35.5 93 620 28
1:30.9 300m 2:31.5 101 646 28
1:30.3 300m 2:30.5 103 653 29
1:30.9 300m 2:31.5 101 646 28
1:29.4 300m 2:29.0 106 664 29
1:29.6 300m 2:29.3 105 661 29
1:30.4 300m 2:30.6 102 652 29
1:26.9 300m 2:24.8 115 696 28
1:25.7 300m 2:22.8 120 713 28
1:28.7 300m 2:27.8 108 672 27
1:30.5 300m 2:30.8 102 651 28
1:29.3 300m 2:28.8 106 665 28
1:31.7 300m 2:32.8 98 637 27
1:30.6 300m 2:31.0 102 649 27
1:30.2 300m 2:30.3 103 654 27
1:32.7 300m 2:34.5 95 626 27
1:31.0 300m 2:31.6 100 645 27
1:31.2 300m 2:32.0 100 643 27
1:33.1 300m 2:35.1 94 622 26
1:33.3 300m 2:35.5 93 620 27
1:31.7 300m 2:32.8 98 637 27
1:32.2 300m 2:33.6 96 631 27
1:34.2 300m 2:37.0 90 611 27
1:34.2 300m 2:37.0 90 611 27
1:35.1 300m 2:38.5 88 602 27
r338m

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Workout Graph

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