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[DDANZI] 예약자2 29x300m/0:25r row

8,700m

Meters

47:19.1

Time

2:43.1

Pace

436

Calories

Rest Distance339m
Rest Time12:05.0
Overall Distance9,039m
Overall Time59:24.1
Average Watts81
Calories Per Hour577
Stroke Rate26
Stroke Count1261
Drag Factor156

December 19, 2023 23:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:19.1 8,700m 2:43.1 81 577 26
1:37.8 300m 2:43.0 81 578 28
1:36.3 300m 2:40.5 85 591 27
1:37.4 300m 2:42.3 82 581 26
1:34.9 300m 2:38.1 88 604 28
1:35.4 300m 2:39.0 87 599 27
1:34.8 300m 2:38.0 89 605 27
1:35.5 300m 2:39.1 87 598 27
1:35.4 300m 2:39.0 87 599 27
1:33.9 300m 2:36.5 91 614 27
1:50.0 300m 3:03.3 57 495 23
1:36.3 300m 2:40.5 85 591 27
1:36.2 300m 2:40.3 85 592 27
1:37.5 300m 2:42.5 82 580 26
1:37.1 300m 2:41.8 83 584 27
1:35.2 300m 2:38.6 88 601 27
1:37.0 300m 2:41.6 83 585 27
1:35.7 300m 2:39.5 86 596 27
1:38.9 300m 2:44.8 78 568 25
1:44.9 300m 2:54.8 65 525 25
1:37.8 300m 2:43.0 81 578 26
1:37.6 300m 2:42.6 81 579 27
1:37.8 300m 2:43.0 81 578 27
1:36.8 300m 2:41.3 83 586 27
1:40.0 300m 2:46.6 76 560 26
1:38.8 300m 2:44.6 78 569 27
1:40.8 300m 2:48.0 74 554 27
1:39.5 300m 2:45.8 77 564 27
1:39.0 300m 2:45.0 78 568 26
1:40.9 300m 2:48.1 74 553 26
r339m

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