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[DDANZI] 예약자2 30x300m/0:20r row

9,000m

Meters

49:59.5

Time

2:46.6

Pace

450

Calories

Rest Distance347m
Rest Time10:00.0
Overall Distance9,347m
Overall Time59:59.5
Average Watts76
Calories Per Hour560
Stroke Rate26
Stroke Count1340
Drag Factor157

December 20, 2023 23:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:59.5 9,000m 2:46.6 76 560 26
1:39.2 300m 2:45.3 77 566 28
1:38.5 300m 2:44.1 79 572 27
1:37.1 300m 2:41.8 83 584 28
1:35.7 300m 2:39.5 86 596 28
1:36.2 300m 2:40.3 85 592 27
1:35.7 300m 2:39.5 86 596 28
1:41.1 300m 2:48.5 73 551 26
1:35.0 300m 2:38.3 88 603 28
1:36.1 300m 2:40.1 85 593 27
1:36.7 300m 2:41.1 84 587 27
1:36.1 300m 2:40.1 85 593 27
1:37.1 300m 2:41.8 83 584 28
1:37.9 300m 2:43.1 81 577 27
1:36.5 300m 2:40.8 84 589 28
1:37.3 300m 2:42.1 82 582 27
1:58.7 300m 3:17.8 45 455 22
1:41.1 300m 2:48.5 73 551 26
1:39.8 300m 2:46.3 76 561 26
1:40.9 300m 2:48.1 74 553 27
1:39.5 300m 2:45.8 77 564 27
1:41.2 300m 2:48.6 73 551 27
1:41.1 300m 2:48.5 73 551 27
1:42.4 300m 2:50.6 70 542 26
1:43.7 300m 2:52.8 68 533 26
1:42.1 300m 2:50.1 71 544 26
1:42.7 300m 2:51.1 70 540 27
1:43.3 300m 2:52.1 69 536 27
1:41.7 300m 2:49.5 72 547 27
1:43.1 300m 2:51.8 69 537 27
1:41.7 300m 2:49.5 72 547 27
r347m

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Workout Graph

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