Sign Up

[DDANZI] 예약자2 30x300m/0:20r row

9,000

Meters

49:59.5

Time

2:46.6

Pace

450

Calories

Rest Distance347
Rest Time10:00.0
Overall Distance9,347
Overall Time59:59.5
Average Watts76
Calories Per Hour540
Stroke Rate26
Stroke Count1340
Drag Factor157

December 20, 2023 23:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:59.5 9,000 2:46.6 76 540 26
1:39.2 300 2:45.3 77 544 28
1:38.5 300 2:44.1 79 548 27
1:37.1 300 2:41.8 83 556 28
1:35.7 300 2:39.5 86 564 28
1:36.2 300 2:40.3 85 561 27
1:35.7 300 2:39.5 86 564 28
1:41.1 300 2:48.5 73 534 26
1:35.0 300 2:38.3 88 568 28
1:36.1 300 2:40.1 85 561 27
1:36.7 300 2:41.1 84 558 27
1:36.1 300 2:40.1 85 561 27
1:37.1 300 2:41.8 83 556 28
1:37.9 300 2:43.1 81 551 27
1:36.5 300 2:40.8 84 559 28
1:37.3 300 2:42.1 82 554 27
1:58.7 300 3:17.8 45 454 22
1:41.1 300 2:48.5 73 534 26
1:39.8 300 2:46.3 76 541 26
1:40.9 300 2:48.1 74 535 27
1:39.5 300 2:45.8 77 542 27
1:41.2 300 2:48.6 73 533 27
1:41.1 300 2:48.5 73 534 27
1:42.4 300 2:50.6 70 527 26
1:43.7 300 2:52.8 68 520 26
1:42.1 300 2:50.1 71 528 26
1:42.7 300 2:51.1 70 525 27
1:43.3 300 2:52.1 69 522 27
1:41.7 300 2:49.5 72 530 27
1:43.1 300 2:51.8 69 523 27
1:41.7 300 2:49.5 72 530 27
r347

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.