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[DDANZI] 예약자2 30x300m/0:20r row

9,000

Meters

50:04.9

Time

2:46.9

Pace

450

Calories

Rest Distance276
Rest Time10:00.0
Overall Distance9,276
Overall Time1:00:04.9
Average Watts75
Calories Per Hour539
Stroke Rate26
Stroke Count1330
Drag Factor158

December 23, 2023 23:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:04.9 9,000 2:46.9 75 539 26
1:45.4 300 2:55.6 65 512 26
1:38.2 300 2:43.6 80 549 28
1:38.1 300 2:43.5 80 550 28
1:40.1 300 2:46.8 75 539 26
1:37.3 300 2:42.1 82 554 28
1:34.8 300 2:38.0 89 569 27
1:37.0 300 2:41.6 83 556 27
1:38.1 300 2:43.5 80 550 27
1:43.5 300 2:52.5 68 521 25
1:59.0 300 3:18.3 45 453 22
1:36.3 300 2:40.5 85 560 27
1:37.7 300 2:42.8 81 552 27
1:36.1 300 2:40.1 85 561 27
1:38.1 300 2:43.5 80 550 27
1:39.5 300 2:45.8 77 542 27
1:38.7 300 2:44.5 79 547 27
1:40.1 300 2:46.8 75 539 26
1:38.2 300 2:43.6 80 549 27
1:38.2 300 2:43.6 80 549 27
1:38.4 300 2:44.0 79 548 27
1:38.8 300 2:44.6 78 546 27
1:38.0 300 2:43.3 80 551 27
1:37.5 300 2:42.5 82 553 27
1:38.4 300 2:44.0 79 548 27
1:40.5 300 2:47.5 74 537 27
1:45.8 300 2:56.3 64 510 25
1:50.8 300 3:04.6 56 487 24
1:40.9 300 2:48.1 74 535 27
1:40.9 300 2:48.1 74 535 27
1:40.6 300 2:47.6 74 536 26
r276

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Workout Graph

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