[DDANZI] 예약자2 30x300m/0:20r row
9,000m
Meters
50:04.9
Time
2:46.9
Pace
450
Calories
Rest Distance | 276m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 9,276m |
Overall Time | 1:00:04.9 |
Average Watts | 75 |
---|---|
Calories Per Hour | 558 |
Stroke Rate | 26 |
Stroke Count | 1330 |
Drag Factor | 158 |
December 23, 2023 23:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
50:04.9 | 9,000m | 2:46.9 | 75 | 558 | 26 | |
1:45.4 | 300m | 2:55.6 | 65 | 522 | 26 | |
1:38.2 | 300m | 2:43.6 | 80 | 574 | 28 | |
1:38.1 | 300m | 2:43.5 | 80 | 575 | 28 | |
1:40.1 | 300m | 2:46.8 | 75 | 559 | 26 | |
1:37.3 | 300m | 2:42.1 | 82 | 582 | 28 | |
1:34.8 | 300m | 2:38.0 | 89 | 605 | 27 | |
1:37.0 | 300m | 2:41.6 | 83 | 585 | 27 | |
1:38.1 | 300m | 2:43.5 | 80 | 575 | 27 | |
1:43.5 | 300m | 2:52.5 | 68 | 534 | 25 | |
1:59.0 | 300m | 3:18.3 | 45 | 454 | 22 | |
1:36.3 | 300m | 2:40.5 | 85 | 591 | 27 | |
1:37.7 | 300m | 2:42.8 | 81 | 578 | 27 | |
1:36.1 | 300m | 2:40.1 | 85 | 593 | 27 | |
1:38.1 | 300m | 2:43.5 | 80 | 575 | 27 | |
1:39.5 | 300m | 2:45.8 | 77 | 564 | 27 | |
1:38.7 | 300m | 2:44.5 | 79 | 570 | 27 | |
1:40.1 | 300m | 2:46.8 | 75 | 559 | 26 | |
1:38.2 | 300m | 2:43.6 | 80 | 574 | 27 | |
1:38.2 | 300m | 2:43.6 | 80 | 574 | 27 | |
1:38.4 | 300m | 2:44.0 | 79 | 573 | 27 | |
1:38.8 | 300m | 2:44.6 | 78 | 569 | 27 | |
1:38.0 | 300m | 2:43.3 | 80 | 576 | 27 | |
1:37.5 | 300m | 2:42.5 | 82 | 580 | 27 | |
1:38.4 | 300m | 2:44.0 | 79 | 573 | 27 | |
1:40.5 | 300m | 2:47.5 | 74 | 556 | 27 | |
1:45.8 | 300m | 2:56.3 | 64 | 519 | 25 | |
1:50.8 | 300m | 3:04.6 | 56 | 491 | 24 | |
1:40.9 | 300m | 2:48.1 | 74 | 553 | 27 | |
1:40.9 | 300m | 2:48.1 | 74 | 553 | 27 | |
1:40.6 | 300m | 2:47.6 | 74 | 555 | 26 | |
r276m |
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Workout Graph
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