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[DDANZI] 예약자2 30x300m/0:20r row

9,000

Meters

50:04.9

Time

2:46.9

Pace

450

Calories

Rest Distance276
Rest Time10:00.0
Overall Distance9,276
Overall Time1:00:04.9
Average Watts75
Calories Per Hour558
Stroke Rate26
Stroke Count1330
Drag Factor158

December 23, 2023 23:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:04.9 9,000 2:46.9 75 558 26
1:45.4 300 2:55.6 65 522 26
1:38.2 300 2:43.6 80 574 28
1:38.1 300 2:43.5 80 575 28
1:40.1 300 2:46.8 75 559 26
1:37.3 300 2:42.1 82 582 28
1:34.8 300 2:38.0 89 605 27
1:37.0 300 2:41.6 83 585 27
1:38.1 300 2:43.5 80 575 27
1:43.5 300 2:52.5 68 534 25
1:59.0 300 3:18.3 45 454 22
1:36.3 300 2:40.5 85 591 27
1:37.7 300 2:42.8 81 578 27
1:36.1 300 2:40.1 85 593 27
1:38.1 300 2:43.5 80 575 27
1:39.5 300 2:45.8 77 564 27
1:38.7 300 2:44.5 79 570 27
1:40.1 300 2:46.8 75 559 26
1:38.2 300 2:43.6 80 574 27
1:38.2 300 2:43.6 80 574 27
1:38.4 300 2:44.0 79 573 27
1:38.8 300 2:44.6 78 569 27
1:38.0 300 2:43.3 80 576 27
1:37.5 300 2:42.5 82 580 27
1:38.4 300 2:44.0 79 573 27
1:40.5 300 2:47.5 74 556 27
1:45.8 300 2:56.3 64 519 25
1:50.8 300 3:04.6 56 491 24
1:40.9 300 2:48.1 74 553 27
1:40.9 300 2:48.1 74 553 27
1:40.6 300 2:47.6 74 555 26
r276

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Workout Graph

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