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[DDANZI] 예약자2 30x300m/0:20r row

9,000m

Meters

49:14.3

Time

2:44.1

Pace

450

Calories

Rest Distance303m
Rest Time10:00.0
Overall Distance9,303m
Overall Time59:14.3
Average Watts79
Calories Per Hour572
Stroke Rate27
Stroke Count1356
Drag Factor156

December 24, 2023 23:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:14.3 9,000m 2:44.1 79 572 27
1:40.2 300m 2:47.0 75 558 28
1:38.0 300m 2:43.3 80 576 28
1:37.4 300m 2:42.3 82 581 28
1:36.9 300m 2:41.5 83 585 28
1:36.0 300m 2:40.0 85 594 28
1:35.9 300m 2:39.8 86 595 28
1:35.0 300m 2:38.3 88 603 28
1:35.7 300m 2:39.5 86 596 28
1:36.2 300m 2:40.3 85 592 28
1:36.9 300m 2:41.5 83 585 28
1:35.5 300m 2:39.1 87 598 28
1:37.7 300m 2:42.8 81 578 28
1:38.0 300m 2:43.3 80 576 28
1:37.3 300m 2:42.1 82 582 28
1:38.5 300m 2:44.1 79 572 27
1:38.2 300m 2:43.6 80 574 28
1:39.8 300m 2:46.3 76 561 28
1:42.2 300m 2:50.3 71 543 27
1:40.3 300m 2:47.1 75 557 28
1:40.0 300m 2:46.6 76 560 28
1:41.2 300m 2:48.6 73 551 27
1:35.8 300m 2:39.6 86 595 27
1:40.9 300m 2:48.1 74 553 27
1:39.7 300m 2:46.1 76 562 27
1:40.6 300m 2:47.6 74 555 27
1:40.9 300m 2:48.1 74 553 27
1:40.0 300m 2:46.6 76 560 27
1:39.4 300m 2:45.6 77 564 27
1:40.5 300m 2:47.5 74 556 27
1:39.6 300m 2:46.0 77 563 27
r303m

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Workout Graph

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