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[DDANZI] 예약자2 30x300m/0:20r row

9,000

Meters

49:14.3

Time

2:44.1

Pace

450

Calories

Rest Distance303
Rest Time10:00.0
Overall Distance9,303
Overall Time59:14.3
Average Watts79
Calories Per Hour548
Stroke Rate27
Stroke Count1356
Drag Factor156

December 24, 2023 23:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:14.3 9,000 2:44.1 79 548 27
1:40.2 300 2:47.0 75 538 28
1:38.0 300 2:43.3 80 551 28
1:37.4 300 2:42.3 82 554 28
1:36.9 300 2:41.5 83 557 28
1:36.0 300 2:40.0 85 562 28
1:35.9 300 2:39.8 86 563 28
1:35.0 300 2:38.3 88 568 28
1:35.7 300 2:39.5 86 564 28
1:36.2 300 2:40.3 85 561 28
1:36.9 300 2:41.5 83 557 28
1:35.5 300 2:39.1 87 565 28
1:37.7 300 2:42.8 81 552 28
1:38.0 300 2:43.3 80 551 28
1:37.3 300 2:42.1 82 554 28
1:38.5 300 2:44.1 79 548 27
1:38.2 300 2:43.6 80 549 28
1:39.8 300 2:46.3 76 541 28
1:42.2 300 2:50.3 71 528 27
1:40.3 300 2:47.1 75 538 28
1:40.0 300 2:46.6 76 540 28
1:41.2 300 2:48.6 73 533 27
1:35.8 300 2:39.6 86 563 27
1:40.9 300 2:48.1 74 535 27
1:39.7 300 2:46.1 76 541 27
1:40.6 300 2:47.6 74 536 27
1:40.9 300 2:48.1 74 535 27
1:40.0 300 2:46.6 76 540 27
1:39.4 300 2:45.6 77 543 27
1:40.5 300 2:47.5 74 537 27
1:39.6 300 2:46.0 77 542 27
r303

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Workout Graph

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