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[DDANZI] 예약자2 30x300m/0:20r row

9,000m

Meters

51:00.2

Time

2:50.0

Pace

450

Calories

Rest Distance327m
Rest Time10:00.0
Overall Distance9,327m
Overall Time1:01:00.2
Average Watts71
Calories Per Hour545
Stroke Rate27
Stroke Count1371
Drag Factor155

December 25, 2023 23:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:00.2 9,000m 2:50.0 71 545 27
1:47.3 300m 2:58.8 61 510 27
1:42.1 300m 2:50.1 71 544 28
1:38.5 300m 2:44.1 79 572 28
1:37.0 300m 2:41.6 83 585 28
1:37.7 300m 2:42.8 81 578 28
1:37.4 300m 2:42.3 82 581 28
1:37.9 300m 2:43.1 81 577 27
1:36.6 300m 2:41.0 84 588 27
1:37.1 300m 2:41.8 83 584 28
1:36.0 300m 2:40.0 85 594 27
1:37.5 300m 2:42.5 82 580 27
1:37.6 300m 2:42.6 81 579 27
2:32.2 300m 4:13.6 21 373 18
1:39.2 300m 2:45.3 77 566 27
1:40.2 300m 2:47.0 75 558 28
1:45.8 300m 2:56.3 64 519 26
1:39.2 300m 2:45.3 77 566 28
1:39.8 300m 2:46.3 76 561 28
1:39.4 300m 2:45.6 77 564 28
1:41.2 300m 2:48.6 73 551 27
1:45.5 300m 2:55.8 64 521 26
1:40.2 300m 2:47.0 75 558 28
1:41.5 300m 2:49.1 72 548 28
1:39.9 300m 2:46.5 76 560 28
1:41.6 300m 2:49.3 72 548 27
1:40.7 300m 2:47.8 74 554 27
1:41.9 300m 2:49.8 71 545 27
1:44.4 300m 2:54.0 66 528 27
1:43.2 300m 2:52.0 69 536 27
1:41.4 300m 2:49.0 73 549 27
r327m

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Workout Graph

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