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[DDANZI] 예약자2 30x300m/0:20r row

9,000

Meters

51:00.2

Time

2:50.0

Pace

450

Calories

Rest Distance327
Rest Time10:00.0
Overall Distance9,327
Overall Time1:01:00.2
Average Watts71
Calories Per Hour529
Stroke Rate27
Stroke Count1371
Drag Factor155

December 25, 2023 23:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:00.2 9,000 2:50.0 71 529 27
1:47.3 300 2:58.8 61 503 27
1:42.1 300 2:50.1 71 528 28
1:38.5 300 2:44.1 79 548 28
1:37.0 300 2:41.6 83 556 28
1:37.7 300 2:42.8 81 552 28
1:37.4 300 2:42.3 82 554 28
1:37.9 300 2:43.1 81 551 27
1:36.6 300 2:41.0 84 559 27
1:37.1 300 2:41.8 83 556 28
1:36.0 300 2:40.0 85 562 27
1:37.5 300 2:42.5 82 553 27
1:37.6 300 2:42.6 81 553 27
2:32.2 300 4:13.6 21 354 18
1:39.2 300 2:45.3 77 544 27
1:40.2 300 2:47.0 75 538 28
1:45.8 300 2:56.3 64 510 26
1:39.2 300 2:45.3 77 544 28
1:39.8 300 2:46.3 76 541 28
1:39.4 300 2:45.6 77 543 28
1:41.2 300 2:48.6 73 533 27
1:45.5 300 2:55.8 64 511 26
1:40.2 300 2:47.0 75 538 28
1:41.5 300 2:49.1 72 532 28
1:39.9 300 2:46.5 76 540 28
1:41.6 300 2:49.3 72 531 27
1:40.7 300 2:47.8 74 536 27
1:41.9 300 2:49.8 71 529 27
1:44.4 300 2:54.0 66 517 27
1:43.2 300 2:52.0 69 523 27
1:41.4 300 2:49.0 73 532 27
r327

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Workout Graph

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