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[DDANZI] 예약자2 31x300m/0:20r row

9,300

Meters

52:33.8

Time

2:49.5

Pace

465

Calories

Rest Distance304
Rest Time10:20.0
Overall Distance9,604
Overall Time1:02:53.8
Average Watts72
Calories Per Hour530
Stroke Rate26
Stroke Count1395
Drag Factor155

December 27, 2023 00:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:33.8 9,300 2:49.5 72 530 26
1:41.7 300 2:49.5 72 530 28
2:00.7 300 3:21.1 43 447 21
1:42.5 300 2:50.8 70 526 26
1:38.4 300 2:44.0 79 548 27
1:36.3 300 2:40.5 85 560 28
1:37.2 300 2:42.0 82 555 28
1:37.7 300 2:42.8 81 552 28
1:43.7 300 2:52.8 68 520 27
1:45.6 300 2:56.0 64 511 23
1:37.3 300 2:42.1 82 554 28
1:37.2 300 2:42.0 82 555 28
1:40.5 300 2:47.5 74 537 27
1:39.0 300 2:45.0 78 545 28
1:44.6 300 2:54.3 66 516 26
1:37.7 300 2:42.8 81 552 27
1:37.5 300 2:42.5 82 553 28
1:39.8 300 2:46.3 76 541 27
1:39.0 300 2:45.0 78 545 27
1:40.2 300 2:47.0 75 538 27
1:38.8 300 2:44.6 78 546 27
1:40.6 300 2:47.6 74 536 27
1:39.7 300 2:46.1 76 541 28
1:40.5 300 2:47.5 74 537 27
1:43.1 300 2:51.8 69 523 27
1:40.1 300 2:46.8 75 539 28
2:02.9 300 3:24.8 41 439 21
1:42.5 300 2:50.8 70 526 26
1:44.4 300 2:54.0 66 517 25
1:41.7 300 2:49.5 72 530 27
1:42.2 300 2:50.3 71 528 27
1:41.0 300 2:48.3 73 534 27
r304

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Workout Graph

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