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[DDANZI] 예약자2 31x300m/0:20r row

9,300m

Meters

52:33.8

Time

2:49.5

Pace

465

Calories

Rest Distance304m
Rest Time10:20.0
Overall Distance9,604m
Overall Time1:02:53.8
Average Watts72
Calories Per Hour547
Stroke Rate26
Stroke Count1395
Drag Factor155

December 27, 2023 00:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:33.8 9,300m 2:49.5 72 547 26
1:41.7 300m 2:49.5 72 547 28
2:00.7 300m 3:21.1 43 447 21
1:42.5 300m 2:50.8 70 541 26
1:38.4 300m 2:44.0 79 573 27
1:36.3 300m 2:40.5 85 591 28
1:37.2 300m 2:42.0 82 583 28
1:37.7 300m 2:42.8 81 578 28
1:43.7 300m 2:52.8 68 533 27
1:45.6 300m 2:56.0 64 520 23
1:37.3 300m 2:42.1 82 582 28
1:37.2 300m 2:42.0 82 583 28
1:40.5 300m 2:47.5 74 556 27
1:39.0 300m 2:45.0 78 568 28
1:44.6 300m 2:54.3 66 527 26
1:37.7 300m 2:42.8 81 578 27
1:37.5 300m 2:42.5 82 580 28
1:39.8 300m 2:46.3 76 561 27
1:39.0 300m 2:45.0 78 568 27
1:40.2 300m 2:47.0 75 558 27
1:38.8 300m 2:44.6 78 569 27
1:40.6 300m 2:47.6 74 555 27
1:39.7 300m 2:46.1 76 562 28
1:40.5 300m 2:47.5 74 556 27
1:43.1 300m 2:51.8 69 537 27
1:40.1 300m 2:46.8 75 559 28
2:02.9 300m 3:24.8 41 440 21
1:42.5 300m 2:50.8 70 541 26
1:44.4 300m 2:54.0 66 528 25
1:41.7 300m 2:49.5 72 547 27
1:42.2 300m 2:50.3 71 543 27
1:41.0 300m 2:48.3 73 552 27
r304m

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