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[DDANZI] 예약자2 30x330m/0:20r row

9,900

Meters

56:13.2

Time

2:50.3

Pace

496

Calories

Rest Distance267
Rest Time10:00.0
Overall Distance10,167
Overall Time1:06:13.2
Average Watts71
Calories Per Hour529
Stroke Rate26
Stroke Count1504
Drag Factor135

December 29, 2023 23:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:13.2 9,900 2:50.3 71 529 26
1:51.6 330 2:49.0 72 548 28
1:47.7 330 2:43.1 81 568 28
1:46.0 330 2:40.6 84 577 29
1:44.2 330 2:37.8 89 587 29
1:43.8 330 2:37.2 90 589 29
1:44.5 330 2:38.3 88 585 29
1:45.6 330 2:40.0 85 579 28
1:46.1 330 2:40.7 84 576 28
1:45.4 330 2:39.6 86 580 28
1:44.3 330 2:38.0 89 586 28
2:07.9 330 3:13.7 48 478 24
1:50.2 330 2:46.9 75 555 27
1:48.8 330 2:44.8 78 562 28
1:52.2 330 2:50.0 71 513 27
1:49.6 330 2:46.0 76 558 27
1:52.0 330 2:49.6 72 514 27
1:58.6 330 2:59.6 60 485 24
1:54.9 330 2:54.0 66 501 27
2:00.4 330 3:02.4 58 478 25
1:54.0 330 2:52.7 68 505 26
1:53.0 330 2:51.2 70 509 28
1:52.6 330 2:50.6 70 511 27
1:53.5 330 2:51.9 69 507 27
1:52.3 330 2:50.1 71 512 27
1:48.2 330 2:43.9 79 565 26
2:29.2 330 3:46.0 30 386 21
1:54.2 330 2:53.0 68 504 26
1:54.9 330 2:54.0 66 501 27
1:57.5 330 2:58.0 62 490 25
1:49.5 330 2:45.9 77 558 26
r267

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Workout Graph

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