[DDANZI] 예약자2 10x500m/0:25r row
5,000m
Meters
25:48.8
Time
2:34.8
Pace
266
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 5,094m |
| Overall Time | 29:58.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 714 |
| Drag Factor | 135 |
December 31, 2023 00:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.8 | 5,000m | 2:34.8 | 94 | 624 | 27 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 29 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 29 | |
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 26 | |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 27 | |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 27 | |
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 27 | |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 28 | |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 28 | |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 27 | |
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 27 | |
| r94m |
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Workout Graph
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