[DDANZI] 예약자2 45:15 row
7,505m
Meters
45:15.0
Time
3:00.8
Pace
377
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 1142 |
| Drag Factor | 118 |
October 07, 2024 22:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.0 | 7,505m | 3:00.8 | 59 | 503 | 23 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 26 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 25 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 26 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 26 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 26 |
| 30:00.0 | 807m | 3:05.8 | 55 | 487 | 25 |
| 35:00.0 | 820m | 3:02.9 | 57 | 496 | 26 |
| 40:00.0 | 789m | 3:10.1 | 51 | 475 | 24 |
| 45:00.0 | 802m | 3:07.0 | 53 | 484 | 24 |
| 45:15.0 | 20m | 6:15.0 | 7 | 322 | 8 |
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Workout Graph
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