[DDANZI] 예약자2 40:24 row
7,029m
Meters
40:24.0
Time
2:52.4
Pace
358
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 1006 |
| Drag Factor | 134 |
November 28, 2024 00:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:24.0 | 7,029m | 2:52.4 | 68 | 534 | 24 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 26 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 26 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 26 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 25 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 24 |
| 30:00.0 | 843m | 2:57.9 | 62 | 513 | 25 |
| 35:00.0 | 852m | 2:56.0 | 64 | 520 | 25 |
| 40:00.0 | 813m | 3:04.5 | 56 | 491 | 23 |
| 40:24.0 | 54m | 3:42.2 | 32 | 409 | 18 |
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Workout Graph
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