[DDANZI] 예약자2 40:03 row
7,053m
Meters
40:03.5
Time
2:50.3
Pace
361
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 133 |
December 07, 2024 23:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.5 | 7,053m | 2:50.3 | 71 | 543 | 24 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 27 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 26 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 26 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 25 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 24 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 24 |
| 35:00.0 | 824m | 3:02.0 | 58 | 499 | 22 |
| 40:03.5 | 835m | 3:01.7 | 58 | 500 | 23 |
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Workout Graph
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