[DDANZI] 예약자2 30:53 row
5,009
Meters
30:53.8
Time
3:05.0
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 138 |
January 15, 2025 23:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.8 | 5,009 | 3:05.0 | 55 | 490 | 23 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 25 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 25 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 24 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 24 |
| 25:00.0 | 793 | 3:09.1 | 52 | 477 | 23 |
| 30:00.0 | 766 | 3:15.8 | 47 | 460 | 21 |
| 30:53.7 | 112 | 3:59.7 | 25 | 387 | 19 |
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Workout Graph
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