Gianni Lunardi v250m/0:45r...12 row
3,000
Meters
15:26.3
Time
2:34.3
Pace
159
Calories
113
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,272 |
| Overall Time | 24:26.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 149 |
August 11, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.3 | 3,000 | 2:34.3 | 95 | 617 | 23 | 113 | |
| 1:29.0 | 250 | 2:58.0 | 62 | 485 | 22 | 99 | |
| r: 0:45 | 21 | ||||||
| 1:23.9 | 250 | 2:47.8 | 74 | 557 | 21 | 103 | |
| r: 0:45 | 19 | ||||||
| 1:20.9 | 250 | 2:41.8 | 83 | 578 | 22 | 107 | |
| r: 0:45 | 18 | ||||||
| 1:19.8 | 250 | 2:39.6 | 86 | 586 | 23 | 107 | |
| r: 0:45 | 23 | ||||||
| 1:16.4 | 250 | 2:32.8 | 98 | 612 | 24 | 112 | |
| r: 0:45 | 23 | ||||||
| 1:17.5 | 250 | 2:35.0 | 94 | 603 | 24 | 110 | |
| r: 0:45 | 24 | ||||||
| 1:17.0 | 250 | 2:34.0 | 96 | 607 | 24 | 112 | |
| r: 0:45 | 34 | ||||||
| 1:11.5 | 250 | 2:23.0 | 120 | 704 | 24 | 119 | |
| r: 0:45 | 23 | ||||||
| 1:15.5 | 250 | 2:31.0 | 102 | 619 | 25 | 118 | |
| r: 0:45 | 20 | ||||||
| 1:11.4 | 250 | 2:22.8 | 120 | 705 | 25 | 124 | |
| r: 0:45 | 25 | ||||||
| 1:12.8 | 250 | 2:25.6 | 113 | 692 | 24 | 125 | |
| r: 0:45 | 18 | ||||||
| 1:10.6 | 250 | 2:21.2 | 124 | 713 | 25 | 128 | |
| r: 0:45 | 24 | ||||||
| r272 |
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Workout Graph
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