Gianni Lunardi v2:00/1:00r...8 row
3,205
Meters
16:00.0
Time
2:29.7
Pace
174
Calories
120
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,312 |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 153 |
August 25, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,205 | 2:29.7 | 104 | 652 | 24 | 120 | |
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 24 | 109 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 600 | 24 | 114 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 24 | 117 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 25 | 120 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 24 | 122 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 24 | 126 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 25 | 124 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 27 | 134 | |
| r: 1:00 | 17 | ||||||
| r107 |
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Workout Graph
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