Gianni Lunardi v1:00/1:00r...7 row
2,066
Meters
10:00.0
Time
2:25.2
Pace
113
Calories
119
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,184 |
| Overall Time | 17:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 151 |
September 02, 2026 09:08:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,066 | 2:25.2 | 114 | 678 | 26 | 119 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 25 | 103 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 25 | 112 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 26 | 112 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 27 | 127 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 26 | 118 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 26 | 130 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 27 | 124 | |
| r: 1:00 | 20 | ||||||
| r118 |
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Workout Graph
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