Gianni Lunardi 5:03 row
1,014
Meters
5:03.9
Time
2:29.8
Pace
56
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 151 |
September 02, 2026 09:24:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.9 | 1,014 | 2:29.8 | 104 | 663 | 56 | 24 | 133 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 25 | 134 |
| 5:03.9 | 10 | 3:15.0 | 47 | 923 | 1 | 0 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.