Gianni Lunardi v250m/0:45r...12 row
3,000
Meters
14:24.3
Time
2:24.0
Pace
165
Calories
109
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,243 |
| Overall Time | 23:24.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 151 |
September 17, 2026 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.3 | 3,000 | 2:24.0 | 117 | 687 | 24 | 109 | |
| 1:18.0 | 250 | 2:36.0 | 92 | 600 | 24 | 96 | |
| r: 0:45 | 22 | ||||||
| 1:16.5 | 250 | 2:33.0 | 98 | 611 | 21 | 103 | |
| r: 0:45 | 16 | ||||||
| 1:14.4 | 250 | 2:28.8 | 106 | 629 | 23 | 105 | |
| r: 0:45 | 19 | ||||||
| 1:12.6 | 250 | 2:25.2 | 114 | 694 | 25 | 107 | |
| r: 0:45 | 21 | ||||||
| 1:15.2 | 250 | 2:30.4 | 103 | 622 | 25 | 105 | |
| r: 0:45 | 26 | ||||||
| 1:12.0 | 250 | 2:24.0 | 117 | 700 | 25 | 110 | |
| r: 0:45 | 19 | ||||||
| 1:12.2 | 250 | 2:24.4 | 116 | 698 | 25 | 108 | |
| r: 0:45 | 20 | ||||||
| 1:10.9 | 250 | 2:21.8 | 123 | 710 | 25 | 112 | |
| r: 0:45 | 21 | ||||||
| 1:09.7 | 250 | 2:19.4 | 129 | 723 | 26 | 112 | |
| r: 0:45 | 19 | ||||||
| 1:09.5 | 250 | 2:19.0 | 130 | 725 | 26 | 117 | |
| r: 0:45 | 20 | ||||||
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 27 | 118 | |
| r: 0:45 | 21 | ||||||
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 26 | 124 | |
| r: 0:45 | 19 | ||||||
| r243 |
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Workout Graph
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