Mihaita Iliut 11x500m/1:00r row
5,500
Meters
20:44.6
Time
1:53.1
Pace
384
Calories
| Rest Distance | 1,320 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,820 |
| Overall Time | 31:44.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 131 |
June 23, 2025 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.6 | 5,500 | 1:53.1 | 242 | 1110 | 20 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 20 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 20 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 20 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 20 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 20 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 20 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 20 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 20 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 20 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 20 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 20 | |
| r1,320 |
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Workout Graph
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