Mihaita Iliut 30:33 row
8,004
Meters
30:33.8
Time
1:54.5
Pace
560
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 133 |
June 26, 2025 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:33.8 | 8,004 | 1:54.5 | 233 | 1099 | 560 | 19 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 19 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 19 |
| 15:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 19 |
| 20:00.0 | 1,319 | 1:53.7 | 238 | 1104 | 92 | 19 |
| 25:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 20 |
| 30:00.0 | 1,350 | 1:51.1 | 255 | 1176 | 98 | 19 |
| 30:33.7 | 124 | 2:15.8 | 139 | 961 | 9 | 20 |
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Workout Graph
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