Mihaita Iliut 12x500m/0:30r row
6,000
Meters
23:50.9
Time
1:59.2
Pace
420
Calories
162
Heart Rate
| Rest Distance | 669 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,669 |
| Overall Time | 29:50.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 16 |
| Stroke Count | 393 |
| Drag Factor | 131 |
September 24, 2025 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.9 | 6,000 | 1:59.2 | 206 | 1056 | 16 | 162 |
| 2:04.0 | 500 | 2:04.0 | 184 | 958 | 16 | 149 |
| 2:03.1 | 500 | 2:03.1 | 188 | 994 | 16 | 155 |
| 2:01.3 | 500 | 2:01.3 | 196 | 1009 | 16 | 157 |
| 2:01.2 | 500 | 2:01.2 | 197 | 1009 | 16 | 159 |
| 2:01.2 | 500 | 2:01.2 | 197 | 1009 | 16 | 160 |
| 2:00.6 | 500 | 2:00.6 | 200 | 1044 | 16 | 163 |
| 2:02.7 | 500 | 2:02.7 | 189 | 997 | 16 | 162 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1062 | 16 | 165 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1065 | 16 | 167 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1089 | 16 | 169 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1182 | 18 | 173 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1295 | 18 | 175 |
| r669 |
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Workout Graph
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