Mihaita Iliut 7x250m/0:30r row
1,750
Meters
7:03.5
Time
2:01.0
Pace
120
Calories
151
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,118 |
| Overall Time | 10:33.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 16 |
| Stroke Count | 116 |
| Drag Factor | 130 |
November 12, 2025 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.5 | 1,750 | 2:01.0 | 198 | 1020 | 16 | 151 |
| 1:01.5 | 250 | 2:03.0 | 188 | 995 | 17 | 140 |
| 1:01.7 | 250 | 2:03.4 | 186 | 991 | 17 | 148 |
| 1:00.6 | 250 | 2:01.2 | 197 | 1009 | 17 | 152 |
| 1:00.9 | 250 | 2:01.8 | 194 | 1004 | 17 | 152 |
| 1:00.6 | 250 | 2:01.2 | 197 | 1009 | 16 | 153 |
| 0:59.3 | 250 | 1:58.6 | 210 | 1032 | 16 | 156 |
| 0:58.9 | 250 | 1:57.8 | 214 | 1100 | 16 | 156 |
| r368 |
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Workout Graph
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