Mihaita Iliut 10x1:00/0:30r row
2,527
Meters
10:00.0
Time
1:58.7
Pace
172
Calories
147
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 15:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 16 |
| Stroke Count | 160 |
| Drag Factor | 131 |
January 08, 2026 05:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 16 | 147 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 146 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 146 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 116 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 115 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 145 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 156 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 16 | 160 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 16 | 162 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 16 | 163 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 16 | 163 |
| r532 |
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Workout Graph
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