Mihaita Iliut 5:00 row
1,090
Meters
5:00.0
Time
2:17.6
Pace
67
Calories
152
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 131 |
January 18, 2026 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 67 | 19 | 152 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 14 | 14 | 147 |
| 2:00.0 | 181 | 2:45.7 | 77 | 564 | 10 | 27 | 151 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 25 | 152 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 14 | 17 | 154 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 16 | 14 | 160 |
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Workout Graph
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