Mihaita Iliut 10x500m/1:00r row
5,000
Meters
20:41.9
Time
2:04.1
Pace
335
Calories
169
Heart Rate
| Rest Distance | 772 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,772 |
| Overall Time | 30:41.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 14 |
| Stroke Count | 290 |
| Drag Factor | 130 |
January 18, 2026 22:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.9 | 5,000 | 2:04.1 | 183 | 928 | 14 | 169 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 14 | 164 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 14 | 166 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 14 | 167 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 14 | 168 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 14 | 168 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 14 | 166 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 14 | 169 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 14 | 173 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 14 | 174 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 14 | 176 |
| r772 |
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Workout Graph
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