Mihaita Iliut 5:00 row
1,150
Meters
5:00.0
Time
2:10.4
Pace
73
Calories
164
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 13 |
| Stroke Count | 68 |
| Drag Factor | 129 |
January 18, 2026 22:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 73 | 13 | 164 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 13 | 158 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 13 | 165 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 15 | 14 | 170 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 16 | 14 | 170 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 14 | 157 |
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Workout Graph
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