Mihaita Iliut v5:00/2:00r...7 row
4,051
Meters
17:00.0
Time
2:05.8
Pace
265
Calories
167
Heart Rate
| Rest Distance | 734 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,785 |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 15 |
| Stroke Count | 278 |
| Drag Factor | 130 |
January 19, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,051 | 2:05.8 | 175 | 903 | 15 | 167 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 | 156 | |
| r: 2:00 | 217 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 14 | 166 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 16 | 168 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 14 | 169 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 16 | 170 | |
| r: 2:00 | 76 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 14 | 172 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 16 | 173 | |
| r: 2:00 | 234 | ||||||
| r734 |
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Workout Graph
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