Mihaita Iliut 2x3:00/1:15r row
1,491
Meters
6:00.0
Time
2:00.7
Pace
103
Calories
174
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,752 |
| Overall Time | 8:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 14 |
| Stroke Count | 83 |
| Drag Factor | 130 |
January 19, 2026 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,491 | 2:00.7 | 199 | 984 | 14 | 174 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 14 | 172 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 14 | 176 |
| r261 |
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Workout Graph
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