Mihaita Iliut 8x250m/1:15r row
2,000
Meters
7:37.9
Time
1:54.4
Pace
143
Calories
| Rest Distance | 1,416 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,416 |
| Overall Time | 17:37.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 17 |
| Stroke Count | 136 |
| Drag Factor | 130 |
April 30, 2026 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.9 | 2,000 | 1:54.4 | 233 | 1102 | 17 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 16 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 17 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 20 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 19 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 16 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 16 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 20 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 19 | |
| r1,416 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.