Mihaita Iliut 12x2:05/1:15r row
6,086
Meters
25:00.0
Time
2:03.2
Pace
405
Calories
156
Heart Rate
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,616 |
| Overall Time | 40:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 15 |
| Stroke Count | 376 |
| Drag Factor | 131 |
May 02, 2026 21:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,086 | 2:03.2 | 187 | 972 | 15 | 156 |
| 2:05.0 | 500 | 2:05.0 | 179 | 950 | 15 | 145 |
| 2:05.0 | 500 | 2:05.0 | 179 | 950 | 16 | 144 |
| 2:05.0 | 502 | 2:04.5 | 181 | 950 | 15 | 155 |
| 2:05.0 | 502 | 2:04.5 | 181 | 950 | 15 | 154 |
| 2:05.0 | 503 | 2:04.2 | 182 | 950 | 15 | 160 |
| 2:05.0 | 505 | 2:03.7 | 185 | 950 | 15 | 159 |
| 2:05.0 | 504 | 2:04.0 | 184 | 950 | 15 | 156 |
| 2:05.0 | 503 | 2:04.2 | 182 | 950 | 15 | 159 |
| 2:05.0 | 506 | 2:03.5 | 186 | 950 | 15 | 160 |
| 2:05.0 | 508 | 2:03.0 | 188 | 979 | 15 | 162 |
| 2:05.0 | 516 | 2:01.1 | 197 | 1008 | 15 | 162 |
| 2:05.0 | 538 | 1:56.1 | 223 | 1123 | 15 | 162 |
| r1,530 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.